Oh, change of date the party is tomorrow….what?!!!!

Party is tomorrow and you still have extra baggage, your stomach still tend to balloon after you suffer an attack of bloat from Premenstrual Symdrome or eating a BIG MEAL!!!! There are easy food and drinks abstaining steps to prevent the pooch!

24- hours to get rid of the pooch in your midsection

• First, prevent salty foods. But you must try to remove some of it because the body responds to salt by trying to make it less concentrated, so it holds on to water.
• Take in the right kind of fluid. Lots of water, the more you drink the better it gets. It wash out excess salt and water. Don’t deprive yourself with water. Try not to drink sodas first and other carbonated drinks, it will create bloating gas on your tummy.
• Eat a lot of veggies and fruits. Bananas, oranges, cucumber, squash, tomatoes, and watermelon. But some vegetables like broccoli and cauliflower (raw), corn, dried fruits can cause gas and bloating so don’t eat some yet if your preparing to fit on the dream dress tomorrow.
• Another hard to resist is to abstain from coffee and alcohol. This two can dehydrate you tendency is the tissue on your body hold water to balance the electrolytes. And you don’t want to look lean with a dry skin, Right?
• Breath…. breath…. breath better. When you breath keep your tummy taut. This allows air to your lungs withot stretching your stomach.
• Relax and chill out. Stress, let your body release the hormone called cortisol. In research it is found that the more cortisol in their blood it is most likely to have excess fat around the abdomen.
• Get some sleep. Take time to sleep. When you’re deprived adequate sleep, your body metabolism is hinder. People lack of sleep have increased levels of cortisol.

Cortisol- it is called “the stress hormone”. It is an important hormone in our body. Cortisol level is highest in the morning and lowest during night time. But anything excess can lead to negative effects. Try some relaxing online games and other stuff at zefrank.com